alizeepa Member

No processed food, paleo diet. It's very healthy

Thanks guys you are great!

First, congrats. Second, were you eating more or exercising less around the time it came back? Were you exercising a lot in the first place?

Thanks so much to everyone for your input, you guys are great! I'm gonna do less strenuous exercise and up my fat/iron intake. Fingers crossed. Thank you!!!

I had a blood test before starting my diet/exercise regime and I was told my iron was low. Not anaemic low but borderline. Maybe that's the reason

It varies but usually over 1200 for sure. I do burn on average around 800 cals a day though when I work out. And I workout most days

Good luck!!!

Thanks ladies ❤️