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Could anyone recommend?
Hey guys, could anyone recommend a good at-home YouTube workout for thighs? I have been doing Blogilates' squat challenge daily for a few months and although it's working fine I'd like to try something different. Many thanks :)
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Anyone in London (UK) or nearby?
Hey guys I'm a 28 y/o lady living in London, England. I'm a clean eater (most of the time!) and a total gym bunny! I was wondering if anyone in London wanted to add me as I'm looking to make more real life friends who have similar interests as none of my friends do! Also please add me even if you're not in the UK, I need…
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Giving up smoking
hey guys so I've lost over 10 kilos in 5 months yay! However I stopped smoking 2 weeks ago and I'm hungry all the time and eating more than usual. I'm so scared I'll put the weight back on :( any advice? Many thanks x Oh and by the way I'm at a healthy weight now, so don't need to lose anything but would just like to…
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Period issue
hey guys so I've posted about this a few weeks ago but I have one more question. Since Easter (which was almost 3 months ago) I've embarked on a diet and fitness journey. I have lost 10 kilos (that's 1.5 stone or 20 pounds) and have toned up, going to the gym 4 or 5 times a week, I also walk a lot. I was not overweight to…
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Devastated at missing period
hey guys so I need a bit of advice :( I'm gonna use both kilos and pounds so that people understand me everywhere. I'm 28 and 5"7 (1m73). I used to weigh just over 11st (73 kilos). Since Easter I've lost just over 1 stone (9 kilos or so). Ok so that's within 2 months so I feel it's not too drastic. I've also been…
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New and wanting friends for support and chats!
Hello everyone my name is Lizzie I'm 28 and new to this app. I live in London, England and have been on a fitness/clean eating plan since Easter and I've already lost over a stone (that's 20 lbs if you're in the US). I'm 5"7 and now weigh 10 stone but my goal weight is 9.5 stone. I work out at the gym anywhere between 4-6…
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No period following weight loss :-(
Hey so this one is for the ladies only. I'm a 28 y/o woman who has been healthy eating/dieting and started exercising a couple months ago. I lost just over a stone/that's 20lbs. I workout about 4/5 times a week (cardio), however my period did not come this month which never usually happens. I'm not pregnant (took a test),…
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PMS binge, help!
Hey guys so I'm new to this app but my weightloss and fitness regime started at Easter after getting dumped! I've already lost 20 pounds! Anyway, I have a problem: I eat clean every single day (no cheat days) and work out for an hour about 4-5 times a week but around my period I get crazy cravings and eat loads of crap!…
