Could anyone recommend?

alizeepa

Hey guys, could anyone recommend a good at-home YouTube workout for thighs?
I have been doing Blogilates' squat challenge daily for a few months and although it's working fine I'd like to try something different.
Many thanks

jaywirth88

I know this isn't youtube, but the app Sworkit is pretty nice and all the workouts you do sync to MFP.

quiltlovinlisa

Look up fitness blender thighs and see what it pulls up.

IsaackGMOON

StrongLifts 5x5 lol

jessef593

IsaackGMOON wrote: »

StrongLifts 5x5 lol

Did it, felt like more superficial strength than anything. It's really just trying to push as much weight as possible using as many muscle as possible. Hypertrophy and mild strength training for superb physical results.

jessef593

Do squats, lunges, wall sits, point for the stars with your leg extended upwards while on you Elbows and knees.(crazy glute worker)and don't forget to squeeze at the peak of the movement for maximum contraction. There's also Bulgarian split squats, glute raises.(lie on your back with your feet flat on the ground and raise your hips into the air using your glutes. Or hamstring sliders. Same position but instead on a non carpeted floor. Bridge your body with your feet flat on the ground and try to slide your feet towards you and then back out, While keeping your upper body straight. Sorry if it's all jumbled. But that be a damn near complete home leg workout without any weights.

cafeaulait7

There are some ballet drills and bootcamps on Youtube that should help a lot. It depends on how much your legs weigh Make sure to use the right muscles and no momentum when you do them, if you do.