Cocoa1020 Member

HI Derrick! feel free to add me! :)

Hey feel free to add me. I'm 226, i went down to 200.6 (i'll never forget i was .6 away from my mini goal T.T) and gained most of my weight back. I need to love over 70lbs. My goal weight is 150 but I'll rethink that as I get closer. anyway I'm always looking for new friends :)

i'm a little shorter, im 5'4 and started MPF around 220lbs. my highest was around 228. add me! :)

what about drinking those ICE drinks? 0 cals

I aim to make 3 400 calorie meals. this way if I have wiggle room

Love this. I never had the right tools to lose the weight. i used to think that if i worked out the weight will come off. I was working out because i hated my body. I still do but a lot less. the one thing i HATE are my arm rolls. i will never love them nor do i want to. But everything else doesn't bother me as much. I've…

I make 400 calorie meals which allows for light snacking. tho i never have the feeling of being hungry, i also never have that feeling of being full... trying to retrain my brain that i do not need to be stuffed. I eat cereal all the time! it always depends on the type you eat but i love the kashi toasted berry. it has a…

WHYYYYYYY T.T THAT LOOKS TOO GOOD FOR WEIGHT LOSS!!!! (and before you guys tackle me on fitting it into my goals, if i start on sugar i will keep craving sugar)

lol coffee is an appetite suppressant. That's probably why you aren't feeling hungry.

I agree, the elliptical is a bit "easier" than the treadmill, i can last much much longer. but once i become a stronger runner I don't think the elliptical will do it for me. But it also depends on your body, Some people can't run because of their joints, there is no impact with the elliptical.

download zombies, RUN! It will Help you train more! :)

i have similiar stats. I'm 209, 5'4 and 25 years old. lets do this!!!!

the more you wear it the more accurate it becomes. i wear mine everyday and only take it off to shower (which is when i charge it)

feel free to add :)

add me! im from NY and always looking for friends :)

Ive lost 11 lbs so far. all my measurements are the same. But my face is slimmer. my pants are a little loose by the knees. and my wrists look a little thinner and my collar bone will stick out more if i shrug my shoulders. but my waist isnt shrinking it's just where the weight is coming off first.

try looking for better alternatives. a sugarfree jello back isnt too high in calories. add in some fresh cherries to what ever flavor and throw in some chia seeds (or skip them) it wont be as bad as a chocolate bar

add me guys! I am 208 trying to get to 150. Once i am approaching this goal i will see if i need to lose more. It all depends on how I look :)

both are pretty healthy, do half and half!!!!

basically saying that they stay at 1200 on the dot.

I have my calorie goal set to 1200 a week. i know very well i will be eating more than that. I weigh my foods and make meals that are 400 max. (they are weighed, tho my breakfast is closer to 350) when i had it set to 1500-1600 i was eating more than that, my weight loss stalled. i also gained around 5 lbs. but i lost it…

I want to make it down to 150 since i havent been this weight since like middle school. But once i get there it all depends on how i look and what my body fat percentage is. I have a scale that measures this. As long as the weight and body fat are going down, i know I'm doing something right.

add me!!!!

i basically changed my diet over the few years. i replaced pastas with brown rice or farro. i no longer keep red meat in the house, tho i will still get the occasional burger every now and then. i eat more chicken and fish. there is always veggies. I started weighing my foods to make sure I'm not over eating, i keep my…

if you've ever seen DQ's small blizzard, you dont want to share with anyone :P way too small for 650 calories! i agree on getting a lower calorie icecream

thank god I'm in NY and there are only a couple DQ's by me. (the closest one is a 45 min away) When they opened, My friend and i drove there and when i saw it was 650 calories i told myself never again.... if you are having trouble staying away from DQ blizzards, buy a frozen fruit bar or some icecream that is much less in…

I'm 25. American and I'll be in school soon :) (tho i graduated college but going back) feel free to add :)

also everyone can feel free to add :) im always looking for friends

600 -700 calories is very low. how long have you been trying?

that too. tho i still eat some processed foods. its not as often.