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No motivation/mental block
I'm struggling. Its hard for me to admit that to myself. But i have 0 motivation to workout. I've let myself go. I have about 100+ to lose. I know everything i have to do. I eat healthy for the most part, whole grains, low salt, lots of fruit and veggies, lean meats but my portions are too large and im hungry all the time.…
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Counting calories when you make a family sized meal.
Years ago I was cooking for my mom and I and it was easy to log my meals. My weightloss calories were the same as her maintance. I could just double the serving size and split it in a half. (I used a scale for accuracy) Now I moved in with my fiance. And he's a big fit guy who works our and has an active job. Feeding our…
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Switching gyms! How much do you pay and what does it include?
Hey guys so I am a planet fitness member. I love it there. the staff is friendly, it's $10 a month. I see all kinds of people and I feel comfortable there. My BF is training for a strength competition and he needed to join a gym with more stuff. He found a gym near his job that is relatively cheap. I don't venture out to…
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Strength training for weight loss
I noticed from a lot of the message boards people only seem to do cardio and control their calorie intake/diet. How come a lot of people don't strength train as well as cardio? What do you guys do when you exercise? what is your routine? I'm always looking for tips as well as sharing what I do.
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FITBIT HELPPPPP please :)
So i bought my fitbit charge HR today and after i charged it and put it on my wrist it told me i burned over 1000 calories. now im up to 1501, also on my account it says i burned 1708 each day (before i owned it) is there a way to reset everything?
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Small everyday things that help shed some pounds
What are some small everyday things you guys do to help lose weight? i drink a lot of water and work out a few times a week. One of the the things i like to do is i drink muscle milk everyday between one of my meals to help keep me feel full and i end up consuming less over the day. I also drink it again after i go to the…
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I'm Back!
well it looks like the last time I was on here was about 3 years ago. A lot has happened since then and I fell off the bandwagon. Well now im back on. I started going back to the gym in october and struggling for this weight to come off. I'm down 5 lbs. Its killing my motivation. I figured let me get back on this and be…
