Cocoa1020 Member

i have to agree with pspenny36. Diets for me never worked. we all should make healthier choice's. I used to eat a lot more red meat. and pasta and i always had seconds even after eating a lot the first time. now its time to make better choices. diets tend to be temporary and once you lose the weight (if you did) you go…

you look amazing! keep it up!!!!

i agree on making this a lifestyle change. but do it slowly. if you change everything at once you will go back. change the pasta for bown rice, quinoa or farro. eat off a smaller plate. get a food scale but you dont have to plan out your entire day. just weigh your carbs and meat. make sure you arent over eating those. as…

then you are doing something right and you are shrinking! congrats! Get a tape measure to measure your waist and neck and bust. the scale isnt the only thing that tells you that you are losing weight!

I eat two eggs on a slice of toasted bread with a slice of cheese. and a cup of coffee :) keeps me full. the bread i use is a whole grain protein bread made by arnolds

your story is amazing and you look incredible.

Make sure you use a disinfectant on it after each work out!!!!

hey guys! add me! i'm from New york! but if you add me of fitbit then you have to add me on MFP!!! https://www.fitbit.com/user/3HYLLV

i forgot about asparagus!!!! love it!!!!

i also drink muscle milk protein shakes. the chocolate flavor helps with the chocolate cravings as well :) One scoop only! trying to control the calories. it helps me feel full and i eat less during the day. and sometimes i add cinnamon to it! it makes the cake batter flavor taste like a cinnabon! mmmm

wait... so you aren't bane? i heard banes voice when reading your first post XD congrats!

i have 60 to lose add me!

actually the rate i saw for $100 was what i saw on groupon. i looked up the price and its 167 a month for the unlimited. or $104 for twice a week. thats insane!

Yea i'm not disciplined enough >.<

i love flax seed! and chia are also great! make sure the flax is grounded up cold. the heat from grinding the flax will destroy the healthy fats

ouch....

your welcome! healthy food does not have to be tasteless!

Sugar free jello isn't half bad, you can always cut up some fruit and throw in some chia seeds to make it a little healthier. its also probably better to get the cups instead of the boxes lollol. i cut up some cherries and thru it in my chocolate pudding and put it in a tiny pretty dish so it felt like i was eating a yummy…

I texted the rep i spoke to! he didnt get back to me. I'm trying to get it for a cheaper price. we all know they negotiate, he didnt message me back :( tho i think he was off today and tomorrow but ill try calling the gym tomorrow. if i can get it for $30 a month (i'll go up to 35) ill switch now... $40... ill be a lot…

I read an article on BBC recently that states that inactivity is worse for you than obesity http://www.bbc.com/news/health-30812439 at the end of the day being healthy weight and being active is better than being obese and active or skinny and inactive.

as long as you are in a caloric deficit you will lose weight but veggies add a not of nutrients and carry lots of health benefits without the extra calories. try corn and peas, sugar snap peas, snow peas. they are a little sweeter than other veggies. spinach doesnt have much of a taste. so thats easy to add as well. I love…

I'm 5'4 i have 60 to lose. feel free to add me!

I have an LA fitness near me. i was a member there when i was 16 and I know too many people that go there and i hate running into people I know at the gym. there is a retro fitness but its near my gym which I'm starting to find its a bit far. i'm really spending a lot of money on gas. as for buying the equipment, my house…

What do you mean its cheap here?! Crossfit is like $100 a month!!!! And 77 degrees sounds like awesome runing/biking weather :)

my boyfriend just joined 24 hour fitness today. He loves it. The one he joined is in a very congested area with no parking. he doesn't drive and its a pretty easy bus ride for him. also he works in that area so it's super convenient for him but not me. ironically the ones by me in NY are NOT 24 hours!!!! I looked it up on…

I never get popcorn but i took my nephew to the movies for the first time today and he asked me if we could get some. I bought it. we shared. I'm pretty sure i ate more than he did. -.- BUT i didnt eat a whole lot today other than that.

https://www.google.com/shopping/product/17421387909064199126?q=escali+scale&rlz=1C1CHFX_enUS590US590&espv=2&biw=1920&bih=971&bav=on.2,or.r_cp.&bvm=bv.99261572,d.dmo&ion=1&tch=1&ech=1&psi=ZEa8VY_AHIrMeuWrqpAC.1438402150457.5&ved=0CAQQpitqFQoTCPb2jc2Bh8cCFUIzPgodMkEHFQ&ei=bUa8VbaMG8Lm-AGygp2oAQ i have this scale. i love it.…

where in NY are you going to? like niagra falls? New york city?

theres non in NY :(

oh man i love this place! good thing I have to pay a toll and drive for an hour and a half before i hit one haha