Cocoa1020 Member

that .2% sounds easier. EAT 6 MEALS A DAY! why not? im fat and hungry. DRINK GREEN TEA! i love green tea!

it depends on your preference. some people like to only eat 2 or 3 meals a day. others can eat every 2-3 hours. it depends. I like food. i like to snack (tho i try hard to control myself) i eat breakfast then a protein shake, then a smaller meal, green tea, bowl of cereal with some fruit or some snack if i get hungry and…

Fiber one makes these 90 cal bars that are like a chocolate rice crispy treat. also jello makes a sugar free pudding snack 60 cals, 10g of carbs i added chia seeds to make it a little healthy ;P I drink a chocolate muscle milk shake daily to help me eat less. (it actually works 150 cals 16 grams of protein) you can always…

whaaaat!!!! :O what type of protein powder do you use?

i did already :D

here's a little trick. try eating off a smaller plate. and then if you eat seconds you ate less! :D also when i was a kid i would always eat seconds. i like food to much idk when eating seconds stopped but it did. you can also try logging like everyone here. i dont but i am thinking of getting a kitchen scale now just to…

Ive gained some muscle and burned fat.... i dont think its true that you cant do both at the same time. Since muscle is more dense try measuring your neck, bust, waist and hips. i say the neck because thats one of the first places to start shedding fat.

i used to never eat breakfast and i ended up eating a lot more during the day because i was starving. Now i eat breakfast because i hate overeating later. but I guess its a personal preference :)

to all of those saying whey protein isn't for weight loss.... well yea its not the primary purpose of it BUT! i did not start losing weight until i started drinking muscle milk.... i was busting my *kitten* at the gym with 0 weight loss. i started drinking muscle milk and it keeps me full longer. and at the end of the day…

Go to my home and then check-in!

I am 25, looking to lose 70 lbs. i have 7 down. feel free to add me everyone!!!!

at one point i was 220, im now 212.8 i'd like to get to 150. but it really depends on how i look when i get to that weight.

i love the chocolate! i didnt care for the vanilla. the german chocolate cake is yummy but i got bored and now i have cake batter. sometimes i throw in a little cinnamon for extra flavor. mmmmmm the cake batter kind of taste like a cinnabon when you add cinnamon to it :blush:

i was just about to say this!!!! i drink muscle milk and it keeps me full. Actually its what kickstarted my weight lose. I drink it inbetween breakfast and lunch, it keeps me full and it helps me eat a lot less later on. i also drink it after i work out :) (1 scoop only)

If you hate it then don't eat it. There are plenty of yummy healthy foods out there. By forcing yourself to eat something you hate, you wil give up on your diet.... Its not like you arent going to lose weight because you are not eating fish.

ive been working out since october and just seeing results now... it takes time but it will come. i also read your profile and noticed you love dessert. I have this issue. I started drinking muscle milk protein shakes to help curb my appetite and boy does it work. not only that it also helps curb my sweet tooth because…

wow congrats everyone. these were all so amazing. i'm only 6lbs down so far. (tho people tell me i look like i lost more, could be because im gaining muscle as well idk) i went to take a selfie and i realized my double chin is almost gone. my bf was telling me the other day that my face looks so much thinner but i didnt…

haha yea i knew that. and make that 2 girls can dream. but the other people are right. cardio is just good for us to begin with. even if its not to lose weight it, we will be healthier, isnt that the real reason why we are trying to lose weight? to be healthy? :) i have a lot of trouble with running. i broke my ankle a…

man i wish i woke up and dropped 5 lbs. i tend to fluctuate 5 lbs. T.T

im looking to lose 65 lbs! ill add you!

believe it or not but as you lose weight your metabolism starts to slow. Its because it takes less effort to move the weight around therefore you burn less calories. one thing that might help is to start strength training. Muscle burns more calories at rest and even more as you work out. it can also help prevent the loss…

Muscle milk. it keeps me full longer, causing me to eat less and help lose weight. also helping me recover faster from the gym so I need less rest days. plus its yummy and reduces my chocolate cravings :)

I struggled with this for months. i started going to the gym in october with barely any results. Now i'm starting to lose a bit a little faster. its a very slow process. try doing some strength training, it will help build muscle which helps burn more calories. another thing i heard was that if you eat too little your body…

lmao!

men tend to have a faster metabolism.

the main reason why i bought it was to I can record my heart rate while i'm doing exercise outside of the gym. make sure i'm reaching good heart rate. this is going to sound completly crazy is that if i get a food scale and start logging everything, i will find it tedious and stop. Also, family will see and then i'll have…

thanks guys! i really appreciate it! :)

also i could never create enough of a caloric deficit with just diet alone. I eat pretty healthy. there's nothing major i should cut out from my everyday diet. the cardio helps me burn those calories.

I would love to eat 2500 cal's to maintain hahaha if i do that, ill be the size of a house :(

how do you do your cardio?