chelle575 Member

Hate Marvel films

40lbs gone, possibly 40 to lose

thanks for all your help

Lol :)

like chris hemsworth

wish i lost the weight in my teens than in my twenties now

feel free to add, got more to lose & any motivational help would be great:)

scotland

-ill cut down on fruit incase its that & up water intake -do more swimming -ive reduce my calories already but will look into a food scale

love it, just about to go on treadmill Yoga

i know fruit can have hidden sugars so it maybe too much of a good thing?

thank you for all your advice - i dont like bagels, take brown rice, cut out bread and have pasta now & again ( once a week) - allergic to pineapples & hate grapes but eat strawberries, oranges, apples, grapefruit - i love to swim and will increase it - yes getting enough protein but will check my double check my fruit…

Nope, no food scale, should that account for the portions eg too much veg etc ? yes, the right foods on database, always careful to make sure thats right

recovering from back injury & warned by physio to avoid HIIT sessions till its better, so i have to do more swimming, running etc right now but will definitely try it once i have the go ahead for it

Day 1 checking in: exercise x 3 this week hitting calorie goal non scale victory - dress fits again needing motivation! well done everyone!!!x

I use MFP , follow the lean in 15 body coach meals ( i havent signed up , i just have the book) could i be eating too much of the right thing? so like too much fruit??

Ah good idea! Never thought of that! I'll up my water, i work in an office so probably dont realise im not drinking enough during the day!

love marvel films

i could lessen my calorie intake even more & see what happens i guess...?

6 weeks no weight loss :( tried all different types of exercise, changed foods, cut out bread totally, 3 meals a day and only fruit for snacks? but not sure where im going wrong .

scotland!

27yrs & lost 40lbs....& want to lose more #team motivation :)