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Hate Marvel films
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40lbs gone, possibly 40 to lose
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thanks for all your help
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Lol :)
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like chris hemsworth
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wish i lost the weight in my teens than in my twenties now
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feel free to add, got more to lose & any motivational help would be great:)
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scotland
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-ill cut down on fruit incase its that & up water intake -do more swimming -ive reduce my calories already but will look into a food scale
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love it, just about to go on treadmill Yoga
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i know fruit can have hidden sugars so it maybe too much of a good thing?
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thank you for all your advice - i dont like bagels, take brown rice, cut out bread and have pasta now & again ( once a week) - allergic to pineapples & hate grapes but eat strawberries, oranges, apples, grapefruit - i love to swim and will increase it - yes getting enough protein but will check my double check my fruit…
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Nope, no food scale, should that account for the portions eg too much veg etc ? yes, the right foods on database, always careful to make sure thats right
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recovering from back injury & warned by physio to avoid HIIT sessions till its better, so i have to do more swimming, running etc right now but will definitely try it once i have the go ahead for it
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Day 1 checking in: exercise x 3 this week hitting calorie goal non scale victory - dress fits again needing motivation! well done everyone!!!x
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I use MFP , follow the lean in 15 body coach meals ( i havent signed up , i just have the book) could i be eating too much of the right thing? so like too much fruit??
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Ah good idea! Never thought of that! I'll up my water, i work in an office so probably dont realise im not drinking enough during the day!
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love marvel films
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i could lessen my calorie intake even more & see what happens i guess...?
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6 weeks no weight loss :( tried all different types of exercise, changed foods, cut out bread totally, 3 meals a day and only fruit for snacks? but not sure where im going wrong .
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scotland!
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27yrs & lost 40lbs....& want to lose more #team motivation :)
