Replies
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You got it man good for you
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No cerealy check" please rate my workout" titles comment subscribe and until then see you next time
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No seriously I work out go to the forum please rate my workout and check it out I would like your advice
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No eggs
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Sure I can read a fitness book
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I need to exercise
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Yup Judo boxing wrestling
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You got it man ....keep it up never quit
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I would recommend you start with calisthenics. Build a strong foundation and once you are proficient at it do weights. Depends on what your goal is however. 5 by 5 will definitely build strength. Add me bro
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Sure I do cardio endurance and explosiveness and do weights bench press deadlifts squats coupled with pushups pull ups dips ect
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Hello. Add me. BTW high intense cardio. Intervals.
