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Mason city Iowa here feel free to add me
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I use the vivofit 2 with the chest strap it's really accurate I've compared it to the pulse oxy in our ambulance and it matched up great way better then the Fitbit charge hr did
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Mason city here
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The scale is just a measuring tool along with body fat testing all I really care about is looking good with my shirt off at this point my arms and legs are very lean but I still have a gut
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I remember that 1200 cal day you mentioned I about fell off the wagon around that time I lost motivation because I wasn't seeing results anymore I didn't log anything for a few days and went back later and logged what I could remember
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Thanks rainbow now that you mentioned it was was super ocd about logging at first and I have mellowed out a lot
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Stef I went back and doubt checked I used a mfp verified grilled chicken of that it is saying 10oz is 250 cal
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Thanks for the advise everyone it sounds like I need to fix my logging and figure out what inaccurate logs I've been using
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Muscle flex that is just what my routine had me do this week last week it was heavy weight sets of 5 it changes every week
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My goal for intake is around 2100 give or take depending on the day I never go hungry though if I feel hungry I eat I have the trainer at the gym take my body fat with calipers once a month or so
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Dairy is now open I do log even my binges (damn Halloween candy) My gym time today was an hour long it was 10 min jog to warm up Bent over rows 6 sets of 30 in between sets was 1 min of jumping rope Wide grip pull downs 3 sets of 30 with goblets squats between sets Cable rows 3 sets of 30 box jumps between sets Shrugs 4…
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I use my Garmin connect app to figure my exercise cal but I don't take it to seriously I plan out my days food the night before and only use my exercise cals of I'm hungry
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Yes I use a scale I am very good about logging what I eat And but lifting hard I mean high intensity lifting with active cardio rest between sets (zero sitting around) as far as lifting is going I have seen really good gains in muscle growth and definition it just seems no matter what I do I can't lose this stubborn belly…
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I live in Iowa and I'm a helicopter mechanic
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Have you looked into changing your snacking to either a supplement power or shake it will help lower your calorie intake
