BrandonW86 Member

Mason city Iowa here feel free to add me

I use the vivofit 2 with the chest strap it's really accurate I've compared it to the pulse oxy in our ambulance and it matched up great way better then the Fitbit charge hr did

Mason city here

The scale is just a measuring tool along with body fat testing all I really care about is looking good with my shirt off at this point my arms and legs are very lean but I still have a gut

I remember that 1200 cal day you mentioned I about fell off the wagon around that time I lost motivation because I wasn't seeing results anymore I didn't log anything for a few days and went back later and logged what I could remember

Thanks rainbow now that you mentioned it was was super ocd about logging at first and I have mellowed out a lot

Stef I went back and doubt checked I used a mfp verified grilled chicken of that it is saying 10oz is 250 cal

Thanks for the advise everyone it sounds like I need to fix my logging and figure out what inaccurate logs I've been using

Muscle flex that is just what my routine had me do this week last week it was heavy weight sets of 5 it changes every week

My goal for intake is around 2100 give or take depending on the day I never go hungry though if I feel hungry I eat I have the trainer at the gym take my body fat with calipers once a month or so

Dairy is now open I do log even my binges (damn Halloween candy) My gym time today was an hour long it was 10 min jog to warm up Bent over rows 6 sets of 30 in between sets was 1 min of jumping rope Wide grip pull downs 3 sets of 30 with goblets squats between sets Cable rows 3 sets of 30 box jumps between sets Shrugs 4…

I use my Garmin connect app to figure my exercise cal but I don't take it to seriously I plan out my days food the night before and only use my exercise cals of I'm hungry

Yes I use a scale I am very good about logging what I eat And but lifting hard I mean high intensity lifting with active cardio rest between sets (zero sitting around) as far as lifting is going I have seen really good gains in muscle growth and definition it just seems no matter what I do I can't lose this stubborn belly…

I live in Iowa and I'm a helicopter mechanic

Have you looked into changing your snacking to either a supplement power or shake it will help lower your calorie intake