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Thanks hoss! I'm too used to reddit doing the work for me.
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This is a very subjective question and you will always have people arguing both sides. Some diet fads will say bread is bad because it is made from grain, which is processed to make bread. Processed foods are "bad," ergo, bread is bad. This is not entirely true as you will also find many body builders and physique models…
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OP - lulu lemon is a con. Their stuff is nice, but for some basic yoga pants that you are going to sweat in, go to walmart/target/cotsco. Personally - i use stretchy (not spandex) shorts from under armour because I've ripped a few pairs doing heavy squats.
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I find this same issue is something many people new to nutrition and fitness have. First thing, you should do is stop eating back your calories burned. This is the incorrect thing to do. Based off of your stats and profile, your BMR (basal metabolic rate) is roughly 1800 calories. This means, how many calories your body…
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If you are weighing yourself daily: STOP. Your body naturally floats weight during sleep cycles so you will always be lighter after you wake up. Obviously, you will also be lighter post bathroom uses. Weighing yourself after eating is also pointless as yes! you will weigh more temporarily until the food breaks down and you…
