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Ha! I love this. I had ligament reconstruction surgery at the beginning of March and still am not back to full range of motion and still have some pain. I have definitely let fear of doing more damage hold me back, even though I previously enjoyed exercise. I also hadn't exercised for about nine months prior to the surgery…
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Here's the thing - running is actually really hard on your body, especially if you're carrying extra weight. I've done C25K in the past and I ended up over stressing my shins and had to stop for a long time. If you can, and if this issue doesn't go away after a little bit of time letting your body adjust to the new…
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Exactly. Then when it gets past this point the stomach feels more gnawing, then I start to feel shaky, weak, and unable to concentrate. I try not to get past this point, because from here it goes pretty quickly into tunnel vision (feeling like I'm going to black out) and unable to make any decisions, even feeling unable to…
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I just started, but these are my planned rewards: -5 lbs - New gym bag -10 lbs - New workout pants -15 lbs - 3 new workout tops -20 lbs - Fitbit (?) -25 lbs - Massage -30 lbs - Trail running shoes Weight loss maintained 6 months (+/- 5 lbs) - New swimsuit Weight loss maintained 12 months (+/- 5 lbs) - $500 shopping spree
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I want to prove to myself that I'm in charge of my life, and I can align who I am with who I want to be. In the past several years I've really done a lot of work on my career, on my approach to life, and on becoming the kind of person I want to be (and who I feel I'm meant to be) but the extra 30-40 pounds I'm carrying is…
