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eat whatever you want, just do not go over your daily calorie intake, a calorie is a calorie at the end of the day
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http://store.nugonutrition.com/products/52502.html nugo dark chocolate bars are really good
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I am trying thank you so much, you too keep going and hope you reach your goal!
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sending request :)
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I knew I was losing weight when I noticed my pants getting too big, I noticed I was running faster on the basketball court, and more short girls looking up giving eye contact in passing :)
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the hotbar at whole foods used to make my day, wings mac and cheese and their sweet potatoes but unfortunately I cannot count the calories there :(
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I need friends :(
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H.I.I.T. on the elliptical and playing basketball has work wonders for me so far, only 30 pounds to go.
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Congratulations you look beautiful in both pictures but I'm sure you feel a lot better now, job we'll done
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You are the man for this one, congrats and much success to you in your maintenance phase!
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Congrats you did your thing bro
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Congrats on your success, I can see a huge change
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Just from the photos your tummy looks flat and you don't look wide so it doesn't seem like you need to lose weight. But if you are concerned you could always workout and follow the height and weight chart to tell where you should be and or check your body fat percentage to really see where you are.
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Probably the best way is to make it as a smoothie, half cup oatmeal, cup of almond milk, one scoop of protein blend and enjoy.
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Great job that's what I call success, your post will give people motivation!
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Great job how many calories per day?