rongata Member

It's a known fact in all facets of life

I would like to join if it isn't too late

Add me

Smile

Wow that's interesting I was hoping it was spot on, it seems it works for some people. I was curious because it told me with exercise I would go from 221 to 199 in 5 weeks which is my goal. But no way did I expect it to be in 5 weeks. For me it was very motivating

Add me for support!

The The different foods you eat

Does it affect body composition?

Ahhh OK, that seems to be the general consensus but just wondering if any of you have had the chance to experiment and verify this?

It depends on your height and weight not your age

Beautiful

Buy some fruit!

Where is it lol

Wow you did such a great job you are awesome, any particular foods you eat everyday?

Eat only fruit and veggies, it will melt off and keep you full

Try a quest bar or 2, they taste great and will get you great macros

Wow congratulations, you are awesome

6feet Sw 266 ( heaviest ever and what made me change) Cw 221 Gw 205

Neyo - one more

No but I am now

I'll send a request, I know the feeling, let's support each other and anyone else ☺☺

Ons

https://www.fitbit.com/user/2SHHMW add me if anyone wants to start a weekly challenge

anyone want to start a weekly challenge go ahead and add me https://www.fitbit.com/user/2SHHMW

People totally treat you different even though you are the same person!

I would like more friends, hopefully someone wants me as a friend :)

Depending on how much fat you need to lose keto definetely works faster than low fat diets and it's been proven since your body switches fuel sources after a couple days. Try it for a month correctly and you will definetely lose more fat than on a low fat diet. Is it a quick fix yes but it definetely works. Low carb is a…