boosh101 Member

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  • Hi becky can you skip ? Skipping is one of the best excersises for calorie burning also helps build motor skills. alternatively small stepper excersise are perfect as with balance issues you can use a pole for reassuring. Star jumps jumping jacks (small step) Squats (jumps) Jogging (one of the best ) Any of these can…
    in The sweat maker Comment by boosh101 June 2015
  • Welcome :-)
    in cheeky ab workout. Comment by boosh101 June 2015
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