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The sweat maker
Right here we go get some water and a towel.!! 30 seconds of each do as many times around as you can in 7 mins star jumps squat jumps high knees v sits single leg raises jumping lunges. Enjoy people add as a friend for fast workout up dates !!! Lee personal trainer
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Legs bums and tums workout
20 body weight squats 20 forward lunges (10 each leg) 20 side lunges (10 each side) 20 pelvic thrust 20 double leg raises 20 elavated feet crunches repeat 5 times to feel the burn. have a good Sunday people lee
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cheeky ab workout.
Hi guys/girls here is a little ab routine you can do at home in your spare time. Laying on back on floor. Legs bent hands on thighs crunch up and touch your knees. X 10 Hands under bum legs straight double leg raises.x10 Knees bent hands by side move side to side to touch ankles x20 Hands under bum legs straight single leg…
