cheeky ab workout.

boosh101

Hi guys/girls here is a little ab routine you can do at home in your spare time.
Laying on back on floor.
Legs bent hands on thighs crunch up and touch your knees. X 10
Hands under bum legs straight double leg raises.x10
Knees bent hands by side move side to side to touch ankles x20
Hands under bum legs straight single leg raises at a slightly faster pace.x20
Repeat 3-4 times.
Hope you enjoy.
Lee personal trainer poole

Karen_can_do_this

I do quite similar during the ads while watching telly. Thanks mate!

boosh101

Welcome :-)