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I was at 3,000 on average day a month ago. Currently aiming for 6000 a day which currently seems to require effort but is doable. Work from home desk job means I have to really try to get steps in.
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I don't really want to lose any weight but I need to start eating better as I know I'm going to put weight on otherwise. Started running and did my first spin class this morning.
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Age: 27 Height: 6'0" CW: 150 GW: 140 I know I'm already a healthy weight but I feel heavy for me and would like to be more toned. Just trying to be healthier really.
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i'm doing my third 10k in early september. haven't run since last summer and now feeling a bit worried! trying to run 3 times a week, building up to 10k and then working on speed.
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I'm not fully clean-eating yet but it's definitely my ultimate aim. So glad to find this board, was despairing on the main board. I looked for a sugar discussion v and the ones I found quickly descended into accusing the OP of judging others and basically being self-righteous plus arguing cutting out/down sugar wasnt that…
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Manchester
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I've got it and watched it to see what it was like but never actually done it. :S Time to start!
