pgm012197

I have blood work scheduled for Sept.. I will wait till then and see what is needed. Thank you for your help

in Vitamin Supplements Comment by pgm012197 August 2015

cooked oatmeal with a poached egg on top

in What is the weirdest "diet food" you make for dinner when cooking just for yourself? Comment by pgm012197 August 2015

THANK YOU ALL for your advice!

in Exercise and dinner time Comment by pgm012197 August 2015

When I went to my neurologist he stated I need to have protein after exercise to help my muscles repair themselves..... if I don't have to that would be great...

in Exercise and dinner time Comment by pgm012197 August 2015

DO NOT attempt exercise until your doctor advises you you can. I was in a very serious accident 2 years ago and tried to walk my usual 45 minutes.... BAD IDEA I caused myself harm. Eat maintenance and be good to your body as it takes more energy than you think to heal!!!

in Help! Staying fit after injury Comment by pgm012197 August 2015

You have done a wonderful job! Congratulations

in One year and 106 pounds later. (Pics at the end of the post.) Comment by pgm012197 July 2015

Thank you for your response! I cannot afford therapy at this point. I am going to increase my time a minute every week like they did when I was in in house rehab. It may take a while but I will get there someday!

in Need help as I am very limited on exercise Comment by pgm012197 June 2015

Thank you for your response

in Need help as I am very limited on exercise Comment by pgm012197 June 2015

Thank you for your response!

in Need help as I am very limited on exercise Comment by pgm012197 June 2015

pgm012197 Member

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