Exercise and dinner time
pgm012197
Posts: 12 Member
I have slowlllllly increased the amount of walking I am doing. I am now up to 25 minutes straight without pain or having to stop. My question comes now. The only time I am able to walk is between 5 & 6pm. When I am done walking I am not hungry. If I eat before I walk I feel sick to my tummy. If I were to drink a protein shake after walking as my dinner - taking into consideration I eat the rest of my available calories during breakfast and lunch; is this detrimental?
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Replies
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Meal timing does not affect weight loss. You could eat dinner at 10 p.m. if you wanted.0
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I sometimes bring along my breakfast smoothie on my morning walk. When I do, I carry a water bottle to balance out the other arm and do some curls and such.
I don't see any reason for you to not drink a protein shake after your walk for dinner.
Congrats on your improved time0 -
I would do what works. I think that's OK.0
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Eat when you're hungry, as meal timing is irrelevant.0
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I have slowlllllly increased the amount of walking I am doing. I am now up to 25 minutes straight without pain or having to stop. My question comes now. The only time I am able to walk is between 5 & 6pm. When I am done walking I am not hungry. If I eat before I walk I feel sick to my tummy. If I were to drink a protein shake after walking as my dinner - taking into consideration I eat the rest of my available calories during breakfast and lunch; is this detrimental?
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When I went to my neurologist he stated I need to have protein after exercise to help my muscles repair themselves..... if I don't have to that would be great...
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While most people would say not to take nutrition advice from a doctor, a neurologist is one of the more important ones and this sounds specific to your medical needs and I would really do what he says on this.0
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THANK YOU ALL for your advice!0
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