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I got you bro, arditarose I like your answer also tho. I've played football and have been weight training since I can remember so this is how I usually do it. When I cut I will go from about 190 to 170. Those 20 pounds are a HUGE difference for me and would be for just about anyone if you lose it correctly. My advice would…
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At walmart you can get beef that is 95% lean and has a purple sticker on it. I eat this about every other day with a serving of rice and it gives a ton of protein. But what makes things easier is if you try to drink about two protein shakes a day.
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I recently got out of a 6 year relationship, and I know I wasn't married and I'm still young but all I can say is that it gets easier. I'm a month without my significant other and it's getting better. "I may break tomorrow, but I'm not going to today."
