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count me in Tracy!!
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Hi I am fairly new and looking forward to a new year and getting serious about exercise and weight loss I have struggled for tthe last year to change my eating habits and quit smoking after 25 years and so far so good so looking forward to chatting with everyone for fellwship and support Happy New Year!
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I am with you I havent had soda for 70 days so far so good but I love sweet cereals bread etc so I need to give it up starting the New Year!!
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I just tried carb cycling and it was great on carb days but on no carb days felt awful so I think moderation is the key
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I use the Hellmans lite also good flavor
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add me I am new too