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Thank you!
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Username: cardio_enthusiast Weigh in week: 1 Weigh in day: Sunday Previous weight:190.6 pounds Current weigh 189 pounds
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Friday: -running for 7.7 miles -15 minutes of strength training -stayed under caloric budget -fell short on the water intake -stayed away from almond roca -logged everything Saturday opportunities -drink 2 litres of water -workout for 1 hour -log everything -stay away from almond roca Happy Friday, all!
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That looks scrumptious!
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Definitely! Please do—it’s a lovely approach!
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Thursday: -ran for 50 minutes on my treadmill -drank 2 litres of water Gave up on recording my food, when I became best friends with almond roca :wink: Friday opportunities -drink 2 litres of water -do 65 minutes of cardio -do 30 minutes of strength -record my food -stay away from almond roca and sweets It’s my day off, so…
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Hi, I’d like to join. I’m looking forward to the accountability:) MFP USER NAME cardio_enthusiast YOUR CHOSEN WEIGH-IN DAY Sunday YOUR CURRENT WEIGHT I don’t know. I’ll check and post it Cheers!
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January 2018: 36 Hours 1-January 58 minutes of running and 129 minutes of power walking 2-January 60 minutes of circuit training 3-January 52 minutes of running 4-January 56 minutes of running 5-January 50 minutes running 6-January 33 minutes of running and 33 minutes of power walking 7-January 50 minutes of running…
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January 2018: 36 Hours 1-January 58 minutes of running and 129 minutes of power walking 2-January 60 minutes of circuit training 3-January 52 minutes of running 4-January 56 minutes of running 5-January 50 minutes running 6-January 33 minutes of running and 33 minutes of power walking 7-January 50 minutes of running…
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January 2018: 36 Hours 1-January 58 minutes of running and 129 minutes of power walking 2-January 60 minutes of circuit training 3-January 52 minutes of running 4-January 56 minutes of running 5-January 50 minutes running 6-January 33 minutes of running and 33 minutes of power walking 7-January 8-January 9-January…
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January 2018: 36 Hours 1-January 58 minutes of running and 129 minutes of power walking 2-January 3-January 4-January 5-January 6-January 7-January
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December 2018: 34 Hours 1-December 68 minutes of running, 70 minutes of yard work, 30 minutes of stair stepper 2-December 3 hours 17 minutes of speed walking 3-December 49 minutes of recovery run 4-December 50 stair stepper 5-December 52 minutes of running 6-December NONE 7-December 49 minutes of power walking 8-December 2…
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Fantastic! Thanks for putting on the challenge, for January:-) I’m going to do 36 hours of exercise
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December 2018: 34 Hours 1-December 68 minutes of running, 70 minutes of yard work, 30 minutes of stair stepper 2-December 3 hours 17 minutes of speed walking 3-December 49 minutes of recovery run 4-December 50 stair stepper 5-December 52 minutes of running 6-December NONE 7-December 49 minutes of power walking 8-December 2…
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December 2018: 34 Hours 1-December 68 minutes of running, 70 minutes of yard work, 30 minutes of stair stepper 2-December 3 hours 17 minutes of speed walking 3-December 49 minutes of recovery run 4-December 50 stair stepper 5-December 52 running 6-December NONE 7-December 49 minutes of power walking 8-December 2 hours and…
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December 2018: 34 Hours 1-December 68 minutes of running, 70 minutes of yard work, 30 minutes of stair stepper 2-December 3 hours 17 minutes of speed walking 3-December 49 minutes of recovery run 4-December 50 stair stepper 5-December 52 running 6-December NONE 7-December 49 minutes of power walking 8-December 2 hours and…
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December 2018: 34 Hours 1-December 68 minutes of running, 70 minutes of yard work, 30 minutes of stair stepper 2-December 3 hours 17 minutes of speed walking 3-December 49 minutes of recovery run 4-December 50 stair stepper 5-December 52 running 6-December NONE 7-December 49 minutes of power walking 8-December 2 hours and…
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December 2018: 34 Hours 1-December 68 minutes of running, 70 minutes of yard work, 30 minutes of stair stepper 2-December 3 hours 17 minutes of speed walking 3-December 49 minutes of recovery run 4-December 50 stair stepper 5-December 52 running 6-December NONE 7-December 49 minutes of power walking 8-December 9-December…
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December 2018: 34 Hours 1-December 68 minutes of running, 70 minutes of yard work, 30 minutes of stair stepper 2-December 3 hours 17 minutes of speed walking 3-December 4-December 5-December 6-December 7-December 8-December 9-December 10-December 11-December 12-December 13-December 14-December
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December 2018: 34 Hours 1-December 68 minutes of running, 70 minutes of yard work, 30 minutes of stair stepper 2-December 3-December 4-December 5-December 6-December 7-December 8-December 9-December 10-December 11-December 12-December 13-December 14-December
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Thanks for continuing this challenge. I’m going for 34 hours in December
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2018-November 32 hours 1-November NONE 2-November 41 minutes of stair stepper 3- November 61 minutes of running 4-November 61 minutes of running and 20 minutes of stair stepper 5-November 59 minutes of power walking 6-November 72 minutes of circuit training 7-November 54 minutes of running 8-November 91 minutes of power…
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2018-November 32 hours 1-November NONE 2-November 41 minutes of stair stepper 3- November 61 minutes of running 4-November 61 minutes of running and 20 minutes of stair stepper 5-November 59 minutes of power walking 6-November 72 minutes of circuit training 7-November 54 minutes of running 8-November 91 minutes of power…
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2018-November 32 hours 1-November NONE 2-November 41 minutes of stair stepper 3- November 61 minutes of running 4-November 61 minutes of running and 20 minutes of stair stepper 5-November 59 minutes of power walking 6-November 72 minutes of circuit training 7-November 54 minutes of running 8-November 91 minutes of power…
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2018-November 32 hours 1-November NONE 2-November 41 minutes of stair stepper 3- November 61 minutes of running 4-November 61 minutes of running and 20 minutes of stair stepper 5-November 59 minutes of power walking 6-November 72 minutes of circuit training 7-November 54 minutes of running 8-November 91 minutes of power…
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2018-November 32 hours 1-November NONE 2-November 41 minutes of stair stepper 3- November 61 minutes of running 4-November 61 minutes of running and 20 minutes of stair stepper 5-November 59 minutes of power walking 6-November 72 minutes of circuit training 7-November 54 minutes of running 8-November 91 minutes of power…
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2018-November 32 hours 1-November NONE 2-November 41 minutes of stair stepper 3- November 61 minutes of running 4-November 61 minutes of running and 20 minutes of stair stepper 5-November 59 minutes of power walking 6-November 72 minutes of circuit training 7-November 54 minutes of running 8-November 91 minutes of power…
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2018-November 32 hours 1-November NONE 2-November 41 minutes of stair stepper 3- November 61 minutes of running 4-November 61 minutes of running and 20 minutes of stair stepper 5-November 59 minutes of power walking 6-November 72 minutes of circuit training 7-November 54 minutes of running 8-November 91 minutes of power…
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2018-November 32 hours 1-November NONE 2-November 41 minutes of stair stepper 3- November 61 minutes of running 4-November 61 minutes of running and 20 minutes of stair stepper 5-November 59 minutes of power walking 6-November 72 minutes of circuit training 7-November 54 minutes of running 8-November 91 minutes of power…
