24 Hours of Exercise per Month Challenge - NOVEMBER 2018

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Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    31 hrs 15 mins + 60 mins lifting

    32 hrs 15 mins total
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    2018-November 32 hours

    1-November NONE
    2-November 41 minutes of stair stepper
    3- November 61 minutes of running
    4-November 61 minutes of running and 20 minutes of stair stepper
    5-November 59 minutes of power walking
    6-November 72 minutes of circuit training
    7-November 54 minutes of running

    8-November 91 minutes of power walking
    9-November NONE
    10-November 44 minutes of run/ walk intervals and 92 minutes of walking
    11-November 3 hours and 34 minutes of power walking
    12-November 60 minutes of stair stepper
    13-November 70 minutes of stair stepper
    14-November 63 minutes of running

    15-November 54 minutes of run/ walk intervals



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  • T_143
    T_143 Posts: 1,022 Member
    11/15- 18 hrs + 45 mins cardio

    Total: 18 hrs 45 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    32 hrs 15 mins + 3 hrs 45 mins flying

    36 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    Nov 15

    14.9 hrs + (55mins — 11,302 steps in home due to smoke) jogged & walked as I watched a show

    15.8 hrs total so far in November
  • T_143
    T_143 Posts: 1,022 Member
    11/16- 18hrs 45 mins + 60 mins strong lifts

    Total: 19hrs 45 mins
  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
    edited November 2018
    11/16/18
    33 min Walk/run intervals
    30 minute lunch walk
    63 minutes total
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Going on a cruise for a week this month so shooting for 30 hours.

    11/1 - 1 hour hot yoga

    Total: 1 hour/30 hours

    11/2 - 1 hour lifting

    Total: 2 hours/30 hours

    11/3 - 30 minutes sprint cycle class/1 hour bootcamp
    11/4 thru 11/11 - vacation (lot of walking but just going to consider this a wash)
    11/12 - 1 hour bootcamp; 30 minutes elliptical

    Total: 5 hours/30 hours

    Got some catching up to do with you beasts!

    11/13 - 1 hour lifting

    Total: 6 hours/30 hours

    11/14 - 1 hour bootcamp; 15 minutes rowing

    Total: 7 hours 15 minutes/30 hours

    11/15 - 30 minutes sprint cycle class/1 hour bootcamp

    Total: 8 hours 45 minutes/30 hours

    11/16 - 1 hour lifting

    Total: 9 hours 45 minutes/30 hours
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    Nov 16

    15.7 hrs + (45mins — 11,688 steps in home due to smoke)

    16.5 hrs total so far in November
  • fitpsychyogi
    fitpsychyogi Posts: 18 Member
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    I haven’t done this in awhile! I love this thread though!
    Goal=30 hours
    11/1
    - 45 mins of yoga
    - 1 hr 20 mins cycling
    2 hrs 5 mins/30 hours

    11/2
    -1 hr 30 mins cycling
    3 hrs 35 mins/30 hours

    11/3
    -40 mins walking

    11/4
    -40 mins walking
    -50 mins cycling
    -30 mins yoga
    6 hrs 15 mins/30 hours

    11/5
    -45 mins cycling
    -40 mins walking
    -30 mins yoga

    11/6
    -45 mins cycling
    -40 mins walking
    -45 mins yoga

    Total= 10 hrs 20 mins/30 hours
    11/7
    -40 mins walking
    -20 mins yoga

    11/8
    -40 mins walking
    -20 mins yoga
    Total= 12 hrs 20 mins/30 hours
    I have a terrible middle and outer ear infection so I haven’t been able to do yoga. Today it’s so bad that cycling might even be out of the question 😭. Such a bummer! I don’t know what to do with myself when I can’t exercise!

    11/9
    -1 hr 40 mins walking
    -50 mins cycling

    11/10
    -40 mins walking
    -30 mins cycling

    11/11
    -3 hours hiking

    Total= 17 hrs 40 mins/30 hrs

    11/12- sick
    11/13- sick

    11/15
    - 20 min walk

    11/16
    - 20 min walk

    11/17
    - 30 mins yoga
    - 40 min walk

    11/18
    - 30 min run/walk
    - 30 mins yoga
    - 60 min walk

    21 hrs 30 mins/30 hrs
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    Nov 17

    16.5 hrs + (30 mins — 10,228 steps in home due to smoke)

    17 hrs total so far in November
  • JDMac82
    JDMac82 Posts: 3,192 Member
    36 hrs + 60 mins cardio (Saturday)

    37 hrs total
  • T_143
    T_143 Posts: 1,022 Member
    11/18 19hrs 45 mins + 1hr 15 min cardio

    Total: 21 hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    37 hrs + 30 mins shoveling snow + 90 mins hiking

    39 hrs total
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    2018-November 32 hours

    1-November NONE
    2-November 41 minutes of stair stepper
    3- November 61 minutes of running
    4-November 61 minutes of running and 20 minutes of stair stepper
    5-November 59 minutes of power walking
    6-November 72 minutes of circuit training
    7-November 54 minutes of running

    8-November 91 minutes of power walking
    9-November NONE
    10-November 44 minutes of run/ walk intervals and 92 minutes of walking
    11-November 3 hours and 34 minutes of power walking
    12-November 60 minutes of stair stepper
    13-November 70 minutes of stair stepper
    14-November 63 minutes of running

    15-November 54 minutes of run/ walk intervals
    16-November NONE
    17-November 80 minutes of running
    18-November 123 minutes of cycling
    55 minutes of walking trails
    52 minutes of power walking
    19-November
    20-November
    21-November



    exercise.png

  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    Nov 18

    17 hrs + (52 mins walking/stairs — 9,112 steps + 24 min Exercise Bike HIIT!

    18,3 hrs total so far in November
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Going on a cruise for a week this month so shooting for 30 hours.

    11/1 - 1 hour hot yoga

    Total: 1 hour/30 hours

    11/2 - 1 hour lifting

    Total: 2 hours/30 hours

    11/3 - 30 minutes sprint cycle class/1 hour bootcamp
    11/4 thru 11/11 - vacation (lot of walking but just going to consider this a wash)
    11/12 - 1 hour bootcamp; 30 minutes elliptical

    Total: 5 hours/30 hours

    Got some catching up to do with you beasts!

    11/13 - 1 hour lifting

    Total: 6 hours/30 hours

    11/14 - 1 hour bootcamp; 15 minutes rowing

    Total: 7 hours 15 minutes/30 hours

    11/15 - 30 minutes sprint cycle class/1 hour bootcamp

    Total: 8 hours 45 minutes/30 hours

    11/16 - 1 hour lifting

    Total: 9 hours 45 minutes/30 hours

    11/17 - 1 hour bootcamp
    11/18 - rest day
    11/19 - 1 hour bootcamp; 30 minutes running

    Total: 12 hours 15 minutes/30 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    39 hrs + 60 mins lifting

    40 hrs total
  • T_143
    T_143 Posts: 1,022 Member
    11/19- 21 hrs + 60 min strong lifts.

    Total 22 hrs
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Going on a cruise for a week this month so shooting for 30 hours.

    11/1 - 1 hour hot yoga

    Total: 1 hour/30 hours

    11/2 - 1 hour lifting

    Total: 2 hours/30 hours

    11/3 - 30 minutes sprint cycle class/1 hour bootcamp
    11/4 thru 11/11 - vacation (lot of walking but just going to consider this a wash)
    11/12 - 1 hour bootcamp; 30 minutes elliptical

    Total: 5 hours/30 hours

    Got some catching up to do with you beasts!

    11/13 - 1 hour lifting

    Total: 6 hours/30 hours

    11/14 - 1 hour bootcamp; 15 minutes rowing

    Total: 7 hours 15 minutes/30 hours

    11/15 - 30 minutes sprint cycle class/1 hour bootcamp

    Total: 8 hours 45 minutes/30 hours

    11/16 - 1 hour lifting

    Total: 9 hours 45 minutes/30 hours

    11/17 - 1 hour bootcamp
    11/18 - rest day
    11/19 - 1 hour bootcamp; 30 minutes running

    Total: 12 hours 15 minutes/30 hours

    11/20 - 1 hour lifting

    Total: 13 hours 15 minutes/30 hours

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