dadizzy Member

Good for you for logging it. That's what I'm doing, being honest with mysel

I'm getting back to it too. It's a challenge that's for sure, but I think with mutual support by people who understand the struggle, makes it easier. I try not to focus on the total amount I have to lose, it's too much, so am trying to shift the first ten pounds first. For me it's about chipping away bit by bit, and…

Thank you for the support...it means a lot. It's funny just one day of going completely off plan, and all I can think about is eating some crunchy raw veg. I think your body knows what it needs, and I think mine needs crunchy raw veg Think I might have to get some shopping tomorrow lol

I'm on my first week of this. I've started a body toning programme which is three times a week, and I do a keep fit once a week.which I've been doing for about a year, when able to. Hopefully this combination, with counted calories, and I will get there. It's early days, that's for sure, but I am desperate to get into…

Thanks, worth bearing that in mind

Oh thank you guys. Just wanted to be sure I have a lot of weight to loose, but have been dieting most of my life, with minimal success. My thinking is that grasping the science correctly, will mean I'm doing the best I can. Thanks again

I've been doing slimming world for about a year, but found I was yo yo ing. I think I found it hard that I could eat mountains of free food. That's why I'm here I want to teach myself to control the quantise I eat and get the right nutrients. Having said that the vast majority of people on slimming world lose vast amounts…

It is doable,of course it is. I'm in a very similar situation. One day at a time , one meal at a time, and before you know it, healthy eating will have become your normal, Best of luck on your journey

I'm new, but any motivational, inspiring friends would be very welcome