Anyone doing slimming world?!

katielouiseroe
katielouiseroe Posts: 32 Member
edited November 29 in Recipes
Slimming world...

Replies

  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    Give this place a try first. Counting calories really, really, really works for me.
    And it's free.
    Tips: Get a food scale. Plan your meals.
  • katielouiseroe
    katielouiseroe Posts: 32 Member
    I've done slimming world for years Hun and it does work but I think I may give calorie counting a try :smile:
  • dadizzy
    dadizzy Posts: 15 Member
    I've been doing slimming world for about a year, but found I was yo yo ing.
    I think I found it hard that I could eat mountains of free food.
    That's why I'm here I want to teach myself to control the quantise I eat and get the right nutrients.
    Having said that the vast majority of people on slimming world lose vast amounts of weight really easily.
  • katielouiseroe
    katielouiseroe Posts: 32 Member
    Yes they do Hun I lost 3 stone in 4-5 months on slimming world but like you say you can eat loads of free foods and there's no portion control that's why I've decided to follow mfp but I will still follow the principle of slimming world how have you got on with your journey Hun?!
  • victoriareid122379
    victoriareid122379 Posts: 1 Member
    What is slimming world?
  • katielouiseroe
    katielouiseroe Posts: 32 Member
    It's a slimming group it's big in the UK
  • leahcollett1
    leahcollett1 Posts: 807 Member
    im at slimming world and i also calorie count on here too for portions.
  • katielouiseroe
    katielouiseroe Posts: 32 Member
    That's what I've started to do leahcollett1 as I find I overeat with all the free foods lol
  • Kate12580
    Kate12580 Posts: 2 Member
    I am but I've found I've plateaued so want to try a different approach to see if I can boost the loss.. I've been 1lb off, 1lb on, stayed the same for 6 weeks.. I think our bodies get used to the style of eating and so the loss slows down.
  • T0M_K
    T0M_K Posts: 7,526 Member
    edited February 2016
    Kate12580 wrote: »
    I am but I've found I've plateaued so want to try a different approach to see if I can boost the loss.. I've been 1lb off, 1lb on, stayed the same for 6 weeks.. I think our bodies get used to the style of eating and so the loss slows down.

    its not about styles of eating its honestly about calories you are eating. its math. unless you use a controlled portion diet of some sort measured for you that puts you at a calorie deficit...the solution is weighing your food and logging them so you can determine how much you are eating. You also will need to adjust your calorie intake levels as you lose weight.

    Wish you the best no matter what way you go about it.
  • shiec92
    shiec92 Posts: 688 Member
    Me :)
    Have you decided on the change?
  • MsBuzzkillington
    MsBuzzkillington Posts: 171 Member
    I've never heard of this. Is it just like weight watchers? What is "free food"?
  • zira91
    zira91 Posts: 670 Member
    MsBuzzkillington wrote: »
    I've never heard of this. Is it just like weight watchers? What is "free food"?

    i was wondering about the 'free food' part too. did the slimming world give out free food?
  • katielouiseroe
    katielouiseroe Posts: 32 Member
    Hi guys if you type in slimming world on google everything will come up as its to much to try and explain lol x
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