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Oh dear a very bad day
Just had a tough day. For all sorts of reasons. Tomorrow a new day, a fresh start
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Oh dear, just had a chocolate fest
Feeling bad, are a load of chocolate at work. I've gone a hundred calories over my allowance for the day, and haven't had my evening meal yet. Planning to do some exercise in a bit to try to counter it. Don't want to undo all the hard work I've put in all week.
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Can someone clarify please
I'm set to have 1420 kcal a day. If I excercise do you have an increased number of calories you can consume to make up what you burned in exercise, or do you ideally remain at the 1420 daily. I have lost about a pound in a week doesn't seem like much. Just want to make sure I'm understanding things Thank you
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Just getting ready to start
Hi there. Recently rejoined map. I have had serious health problems for the last year, which have finally resolved I'm counting calories, walking and generally making myself move about a bit more, now I am able to. I have just ordered an exercise book, as I have been reading about the need to build a certain amount of…
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Two days so far
Hi there I'm Dadizzy. Rejoined two days ago. I have lost 35 pounds in the last two years, have been a member of a slimming group for a year and got no further forward. So I've come back here. I'm looking for support, an opportunity to share ideas, and desperate to shift more weight. I have a long journey ahead, and am…
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Fifty plus looking to take control
Hi there, hope it's ok to join you here. I joined map some time ago , then got busy with other stuff I'm in my fifties, a working mum, grandmother and want and need to loose weight. I have had lots of health problems in the last year or so and have decided to do the best I can to look after myself I've been dieting for…
