Fifty plus looking to take control

dadizzy

Hi there, hope it's ok to join you here.
I joined map some time ago , then got busy with other stuff
I'm in my fifties, a working mum, grandmother and want and need to loose weight.
I have had lots of health problems in the last year or so and have decided to do the best I can to look after myself
I've been dieting for years, and have decided I want to make healthy choices, and take control rather than see it as dieting.
Today is my first day here, I'm counting calories and have started some exercising too.
I think for me what is important is having the right frame of mind, and supporting others and receiving support from others who understand the issues.
Dadizzy