britzen Member

Name: The Britzen Age:42 Height:5'-9" Start Weight (1st July): Goal Weight (1st August):260 1st July:272.2 8th July:270.5 15th July:267.8 22nd July:266.2 29th July:260 1st August: Weight lost/gained this week: 6.2 Weight lost/gained this month: Successes/struggles this week: Epis Woosh week.

Name: The Britzen Age:42 Height:5'-9" Start Weight (1st July):272.2 Goal Weight (1st August):260 1st July:272.2 8th July:270.5 15th July:267.8 22nd July:266.2 29th July:260 1st August: Weight lost/gained this week: 6.2! Weight lost/gained this month:12.2 Successes/struggles this week: The weight loss is following exactly…

Philly cheesesteak omelette - my chickens, roast beef, grilled peppers, onions, shrooms and i rotate cheeses.

Oh, and jerky. Homemade is best!

hard cheese packs well. I ate off a hunk backpacking for 10 days with no issues.

...and good leaf lard comes at a premium, If i have a surplus from my pastured pigs, I sell it for 12-16/qt, but have seen it as high as 20.

Not possible for everyone, but buying rendered pork, or even leaf lard is better. But you may only find it online or a neighbor. Many times at smaller markets, charcuteries, butcher shops, they have the "good " lard they wrap for you. Armor or Manteca is a last resort for me.

7/22 tracked and tracking today. Have a good Day!

I'm losing waist inches like crazy, but the scale barely moves now. At some point one of them has to change!

7/20 &7/21 tracking. Thanks for starting the thread!

Heat

Most sporting good, cabelas and the like have just about every size.

Tracked everyday through today.

I not a gamer as i'm building an offgrid cabin in the ID mountains, but i drive a big lifted Jeep, have 2 mutton headed dogs and use guns and chainsaws daily. I have an Architecture practice designing beach houses in California to look normal. I guess if i told you i wore hoodies often you'd think i was a Unibomber.

7/16 tracked. Glad the scale is finally moving.

&/14 tracked, have a great day!

Sent adds to both, Anyone can add me. I'm in full keto party, 3.5wks in and down a bit over 16lbs.

I'm not original enough to come up with something besides my name, and I've never come across another Britzen.

Batteries are dead on the scale and its only 2 weeks old, I the supplied batteries were just old. Tracking today though!

7/12 tracked. drank WAY more water than usual.

7/11 tracked. Company came overa pigged out, but i stayed the course.

tracked!

done and done.

New pedals. Could have just bought new cleats, but what the hey.... New shoes are next.

Current weight: 270.5 07/01/15 weight : 271.6 Progress since 07/01/15: - 1.1lbs Yoga Goal met- 3x's this week Magnesium goal- just got it yesterday Water Goal- more than met Inches lost: 2+" off waist, 2" off hips

My breakfast has morphed into Bullet Proof Coffee with a splash of HWC over the paat few weeks. I'm not hungry for my "traditional" bacon and eggs anymore.

I understand the two-legged predators, I biked through Oakland for many years for work. Here we have reintroduced Canadian Timberwolves, that are Mammoth in size and aggressive, the mtn biker loving mt. lion, and 2 grizz were taken 4mi as the crow flies from my cabin, so during the fall I switch to an Alaskan .44. I'm more…

7/6 tracked and on mark for today, thanks for posting the thread, as usual!

My sidearm is on me during waking hours anyways, so I don't count that. The two rifles I switch out are fairly lightweight, both are around 5lbs with extra ammo. The spare .45mag is the heaviest so I should dump it since if I can't take a predator advancing with my primary I'm not going to really have time to reload. My…

7/5 tracked.