britzen

Discussions

Friday 7/24- Sunday 7/26 Tracking
I'm to the point tracking is like brushing my teeth, This challenge really helped establish a habit. 7/24-7/26 are tracked.
Anyone using Erythritol? Any problems?
Day 3 of keto and doing well, but I'm looking for a sugar substitute. I won't use Stevia, equal, etc. And have been using Stevia. It's not bad, but occasionally it just doesn't pair well with some teas, sickening aftertaste. I was looking at Erythritol, but was wondering if it caused any problems for folks on keto. I limit…
Hello from Britz
Hi all- Just starting in earnest on MFP. Not really happy with my food choices the past few years and I have a lot of work to do. I live off-grid and the garden is bursting and have plenty of homestead raised quality meat and eggs, so I have want to take advantage of the abundance and get on track again.