worstcaster Member

I second the pasta. The spinach goes well in the sauce and is a good way to hide it if you have kids that might complain. Also try dry browning some pinenuts, put them aside. Wilt some spinach in oil then mix in the nuts and serve.

You definitely need to increase your intake. You need to eat less than you are taking in to lose weight but too much can cause serious health problems such as vitamin deficiency, bone demineralization, cardiac dysrythmias, muscle wasting. Your intake should not be much less than 1500 if a woman or 1800 if a man. You may…

Heavy whipping cream can be substituted with 1 cup milk and 1 tablespoon corn starch

Once you are off the wagon nothing to do but get back on. Your best bet is to try and prevent the binging to begin with. Make sure you are eating at a slight deficit without starving yourself. If you try too hard to not eat you can make the cravings worse. Try having some lower calorie higher bulk snacks available. Popcorn…

That sounds like a very obtainable goal. Good luck.

It is good, you logged it. Lies you tell yourself are worse than lies you tell other people. Good luck staying on track tomorrow. :)

I used curry powder this weekend and it was pretty good.

Here is similar. [yt]https://m.youtube.com/watch?v=iwMvi8vzNhk[/yt]

Compass, map, GPS, water, snack (if it is a long hike), first aid kit, nitrile gloves, zip locks (for field dressed game), paranoid, and fire starter.

Eggs. Mozzarella string cheese.

I could imagine that being good.

Is there a support group in the area you can try? It might help if you talk to people who have been through what you went through.

I usually don't go with wet because I work a 24 hour shift and don't eat it until the back half.

There is a lot of good information on the forums which should help you. The big thing is to fill in your daily food diary to keep track of your calorie intake. This will let you make sure you are eating at a deficit but still taking in enough to stay healthy. If you have one or two off days don't let it get you down. Just…

Thanks for all the replies.

I've been mixing 1 can kidney beans, 1 can garbanzo beans, 1 can diced tomatoes, and a cup of corn over low heat. Mix in the spices and serve over rice. I really don't miss the beef in this one.

I'm on the road a lot for my job. I try to preplan meals but still eat out often. The Asian chicken salad from Mcdonald's is not too bad calorie wise and tastes pretty good with the low calorie sesame ginger dressing.

Fresh fish or small game on a stick. The only problem is you need to know your local regulations, have the right licenses, and if you don't succeed than you will go hungry without a back up.

As long as your calorie count is a deficit you don't need to worry too much about macros. If you are a diabetic you may want less carbs. If you want to protect your muscle mass while losing weight then increasing your proteins may be a good idea.

Organic sunless tanning

You will need to use a measuring cup or scale to figure out how much you ate eating.

What are you defining as slow? It took a while to put on the weight, so it will take a while to take off. As long as you are losing weight, you are still moving towards your goal. What is your daily calorie goal and are you measuring your intake?

Looks good.

Steak, peas, and rice.

Popcorn unbuttered with seasoning.

That's great! Keep it up!

Try entering anything you plan to binge on into the diary before you eat it. This way you force yourself to see the damage done. Try to find something to do that gets you out of the house and away from your food source.

The weight you can lose the weight but your bones you are stuck with. If you were to start losing bone mass that would indicate osteoporosis and an increased risk of fractures.

Sorry, that was supposed to be a link to Pinterest, but it was just the picture. Open up the chicken breast, put in one Weight Watchers string cheese, a piece of roasted red pepper and 5 leaves of baby spinach. Wrap the chicken around using toothpicks to hold it closed. Grill for 5 minutes then flip and grill for another 5.

Any kind of Grilled lean meat should work well. How low calorie are you looking for? I made this the other night and it was pretty good. https://instagram.com/p/11eaabuoYE/