Jay2God Member

I guess ima drop it to 8 or 7 oz now thanks guys 🙏

Thanks mike for the info bless 🙏

Your right it’s 840 calories for 12 oz. so 12 oz a day is not bad though right?

Starting weight was 300 I'm down 41 so I'm 259 at the moment I'm with you all the way!

Im with you lost 40 pounds let's reach our goal.

I dont exercise I hardly use any energy throughout the day but any snacks or small meals I should be eating

I'm having the same problem and I'm 5'9 idk what else to add

I've went from 276 to 259 In 11 days with keto and intermittent fasting my only problem is I eat 1200 calories a day I'm 5'9 I dont know what else to add to my food any suggestions?

I started keto plus intermittent fasting 11 days ago started st 276 and now im 259 I dont exercise

I started intermittent fasting with keto at the same time and have 11 days lost 17 pounds already. I'm doing 20:4

I'm on 11 day keto started at 276 and now I'm 262

Hook me up with those recipes 😋

We on I'm doing intermitten fasting with keto and from 300 I'm at 262 now and will keep going.

Fam i know how u feel when I stepped on the scale and seen 300 my heart dropped changing my life ever since I'm 263 right now so almost 40 pounds weight lost

I'll join you aswell I'm on day 10 or 11🤔 and went from 276 to 263

On my macros should I listen to mfp? It tells me to eat more carbs then fat and protein

Alright thanks I appreciate the help bless.

Alright I'll add rice on my meal then. I eat a granola bar at 2pm and another one at around 4pm and my meal is at 6pm which is the last time I eat until the next day at 2pm again is this fine?

Would adding a cup of rice be better to get more calories in? Dont you guys think I'll have a very huge meal?

I started intermittent fasting and heard carbs make more insulin that's why I'm trying to keep away from it.

I've listed everything I used on my diary today in total is 1475 calories

All I drink is water nothing else I've been drinking water for 2 years now

I've made my diary public see what I eat

Even though I'm 5'9 265 eating 1000 calories a day isn't that bad

There made it public

Oo thanks for the info i appreciate everything

I just bought a scale as we speak no I dont use a scale but I will now.😁

From 390 to 360 not a big difference it's not going to get me over 1k calories and how much calories does oil and condiments usually have?

Today I ate 3 4.0 oz Turkey breast that's 360 calories and I scan it on MFP i legit have to eat granola bar to hit 1000 calories what am i doing wrong

MFP tells me to eat 1800 if I'm trying to lose 2lb per week. The problem is I cant see myself eating more then 1200 to be honest I'm hitting my protean and fat goals on my macros I dont know what I'm doing wrong