Replies
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You see what I eat thats less then 1000 calories and I eat that on the daily and now i just started intermittent fasting. Am I doing bad to my body
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By the way I forgot to mention I do not exercise I'm hardly active
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Well idk how many days has it been I'm not keeping count just tracking my calories and macros and step on the scale is all I do
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I've been doing it for I'd say 5 months now I started at 300 now I'm at 265
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To lose weight is my goal but I feel like I eat good but yet 1000 calories is so low I dont see myself eating an extra meal but if I have to I will
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I hit my goal protein and fat goal on macros though. Do I have to add 1 more meal? If I'm not hungry?
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I'm hitting my protein and fat macro goals and keeping my carbs low what do I need to change? Do I really need to eat if not hungry?