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80% lean 20% fat ground beef
So Today I started the keto diet and I though to myself ground beef wouldn’t be bad, so I went to go buy some and weight it on my food scale 12 oz of ground beef was about 1250 calories I’ll just divide it into 2 meals and fyi I need to eat about 1700 calories a day and with olive oil broccoli avocado I’m about 1600…
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Is 12 oz of red meat
Is 12 oz of red meat daily bad for you ? People say no but I google it and they say to keep it at 5 oz but that still gives you heart problems and other problems in the future.
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1000 calories a day
I'm 5'9 270 pounds I started intermittent fasting and I eat 1000 calories a day is that bad? I usually dont get hungry until 2 PM I eat 3 eggs with chicken breast and that's usually around 450 or less calories and I get full then my last meal is at 6pm I eat chicken breast with brocolli coliflower half a avocado and a…
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Adopt a noob discussion
I started my journey at 300 pounds on December and lost 30 pounds so far. For breakfast I eat 2 egg whites and a apple. 2 hours later I eat a pear or apple. For lunch I eat chicken or fish with apple. And again 2 hours later another pear or apple. And for dinner I each chicken with apple. I really want help I'm dedicated…
