ThomasWright1997 Member

Get your *kitten* in gear. Decide not to eat and don't do it. Tough, I know, but you don't want to eat so why would you. Read the Bible (not a beleiver myself, but its got plenty about not giving in to temptation) If you cant decide not to eat and follow it through, your mind cannot be very much in control of your body.…

How many tubs do you use? Of course it won't stall your weight loss. Just eat less if it bothers you

Well, mines ~138, so anywhere between 110 and 140 will do me just fine. Mind, dumb girls are sorta cute due to their gullibility and general lack of knowledge. A fact a day, keeps the dumbness at bay (until they ask 'why'!!)

I think the 6 meals a day thing was to prevent hunger cravings and keep you full so you don't snack between meals. On the flip side it's also to gain weight because you can eat more in multiple sittings than you can in a few. There was also something about hormones or something? I don't know. Anyways OP, just eat how many…

FitBits don't really work, you could sit there masturbating all day and it would say you've burnt 1000+ calories. Exercise is such a small part of weight loss. "Do NOT believe what machines are giving you, as they are most always inflated" A touch contradictory - don't you think? (PS not having a pop at your its just that…

Walk outside, a treadmill moves for you so you use less energy, and thus burn fewer calories. Make sure you weigh food before you cook it? Drop calories more. Weight yourself naked, on an empty stomach, after a bowel movement and emptying of the bladder at the same time each morning. How much do you think a turd weighs?…

Newspaper. The sight The smell The sound The feel I think it's called chloephobia.

+1

Narcissistic. There, I said it. OK?

Definitions (google search) Push: to exert force on (someone or something) in order to move them away from oneself. Pull: to exert force on (someone or something) so as to cause movement towards oneself. Where does the bar move (towards or away from yourself) in a Deadlift??

You Aren't pushing the weight because its not behind you?

Powerhouse is OK, some of there stuff is a touch dodgy. But you want a power rack or a half rack, PH do them, I got mine from there - the BodyCraft F430 its solid and the best rack they do

As far as I think, if you aren't getting enough protein in your diet, you aren't eating enough. Make sure you drink plenty of water with all them protein shakes, you'll have to wee it all out! And you do know that whey protein is fed to pigs? It's cheap as in reality - come on, its a waste product form the production of…

Why not fake, half foods though?

You seem to over emphasis the importance of protein. Yes, it does translate in Latin to "of the first quality" but its not what your diet should be based around. As far as I can tell, there isn't enough of anything there, but I don't know your height, weight etc. I would include more meats, one with each meal. Instead of…

You are right, exercise does help. But it doesn't really do much unless you eat less that 1500 or so calories per day. You can't burn that much through exercise, and so diet plays a much bigger role in weight loss. Granted you should exercise too, but the effect is minimal compared to diet.

Goblin king

Luck wished.

Frankly, I can't see why anyone would join Weight Watchers, anyone care to enlighten me?

Real elephants are depressive sods. B A C O N

Is that a spelling error, or are you like 3ft tall? If not, consult with a specialist in body dysmorphic disorders.

But equipment to work out at home, its a hell of a lot cheaper in the long run. Unless you rely on motivation in which case you should join a gym with a very expensive membership fee so you are forced to go or you waste a lot of money.

Fit bits and all that are quite innacurate. The calories burned meansmeans next to nothing. They're only to motivate people, and make companies richer and people poorer

Motivation is the spark that lights the fire, Discipline is what keeps it burning.

Eat it as it is.

Steak pie

Pan fried salmon with chilli sauce, sweated spinach and sauté potatoes.

My left testicle

"Please hold" ..............

Greek yogurt Milk Cheese Eggs All kinds of meats (corned beef has like 85g of protein a tin, and is easy to munch down, only problem is it contains a lot of salt. Fish Nuts and nut butters