I've been squatting high bar and deadlifting low bar but I have hit a plateau on both. So, my question is whether I should switch to low bar squats and sumo deadlifts until I plateau on them or not? Should I just do one, both or neither? My hamstrings are pathetically weak and puny also, so low bar squats would help that,…
Just wondering if there are any NoFappers about?
I am a 18 year old wannabe Powerlifter. 'Nuff said