lissaejerome Member

Thanks everyone for the encouragement .... Please help !! Hubby wants to go out for dinner tonight and I need ideas on a chain restaurant (international franchise ) I am in Canada that I can go to tonight so I can eat a meal under 500 cals

We are all in this together !!!!!! Here are my results just after three weeks not so much but I can still see and feel some. Feel free to post before and after photos they really help

I actually planned to grab a piece of chicken after the gym tonight !!!! My body craves protein after a powerful workout !!!

Awesome !! If anyone has time can someone take a quick look at my diary and let me know what you think

Thank you !!!! Has any of you used or know anything about garcina cambogia ??

I was very fit prior to 2013 after having my daughter ...does that make it easier ?? Is muscle memory real ?

Thank you all for the instant support and advice ...I'm glad that I have a group of people who are all on the same journey. I am aiming for December because I want to go into a new year at a healthy weight. I will continue to work out everyday and eat healthy and let's see how it goes. As for eating more I want to stay…

Once and a while is ok !!!!

Hey friends I'm glad I have some company on my journey ....Rebekah how long did it take you to lose that initial 31 pounds

Ok thanks for the advice !! I've opened my diary when you have time I value your suggestions

I love it !!! It helps me really get by with school and work and extra energy which is needed when you have a toddler ;) . It also helps with stress and makes me feel great ! I only go for an hour and I don't leave until I sweat. I measure everything except fruits and veggies and I notice inches lost but not much on…

Thank you for your advice !!!quote="debubbie;32886714"]Make sure that you are weighing and logging all of your food and drinks that you consume each day to make sure that your calorie counts are accurate. Are you using the machines, MFP, or a heart rate monitor to do determine your calorie burns for your gym time? It took…

Thank you and yes I'm using this app to track all foods and exercise quote="strong_curves;32886847"]It's going to take longer than 3 weeks. Weight loss happens in the kitchen, the gym is for fitness. Like @debubbie said, make sure your food logging is accurate. Be consistent, manage your expectations & have realistic…