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IF.OMAD
First day and it has been a STRUGGLE! I ended up having my first meal at 4:00 pm ending at 4:30. Feel free to take a look at my diary but I ended up eating canned salmon with baguette, garden salad w dressing, one third bag of kettle chips and a handful of sour candy and then two glasses of water one mixed with metimucil…
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50 LBS by DECEMBER ?
I am from Canada and I am currently 230 pounds looking to get down to 180 by December which is a healthy weight for me (I'm tall) I just really started committing to this lifestyle and plan to indefinitely. I wouldn't mind acquiring a virtual fitness pal who's in the same boat for support and advice/guidance. Wish me luck…
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The Gym was a burden ...Now it's more of like a necessity
I'm currently on week 3 of my healthy eating and exercise...I go to the gym everyday and burn around 400 while I'm there and I try to eat between a 1200-1500 calorie intake everyday. I am currently overweight ....when will I start to notice results ?? I'm so determined but I sometimes feel discouraged when I look in the…
