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Macros are you bread and butter. Caloric intake is important but if you have hit your macros for the day your good unless your looking for muscle gain. The muscle gain game is where your calories will come in and play a huge part. I always hit my macros a little early so I may eat over a macro like if I'm going for a bulk…
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No damage at all, it's only going to cause a ripple effect if it's something regular. As long as your eating healthy and in the gym regularly a cheat meal or snack won't affect you. :)
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I'm gaining weight to, load up on your breakfast in calories, protein and carbs. Chicken, eggs, turkey sausage or oatmeal and bananas! For me I eat 3 eggs and 8oz of turkey sausage and I have gained 3 pounds consistently. Lots of protein.
