Replies
-
The amount of weight you loose is a poor judge of progress. It is a laggining indicator that can be misleading. Muscle weighs more than fat. A bettere measure of progress is accurately calculated body fat percentage. Remember to get plenty of rest and not hit the gym everyday. Patience, I am confident that with plenty of…
-
Ok.. you should add me. Ihave been on that mission since Feb. I have gained 27 lbs and I am still trying. Get ready to buy clothes. :)
-
Welcome, Tracking what you eat is a good start. If you want to add me as a friend you can. Good Luck.
-
My goals are a little different than most but I am here if you feel like you need advice or support. I am 31YO, 5'9 162 lbs and 10% body fat. I love to read about fitness and nutrition. Good luck! I can honestly say tracing what you eat and making changes that are positive along with excercise will produce results.…
-
Pizza and Soda.... I have been living in a hotel for 9 days and eating good is real hard. So my goal is to gain weight and I figured why not I like pizza. lol
-
Welcome, You should add a picture. Or at the very least take one and save it for yourself. But anyways, A few suggestions. Only weigh about once a week. I prefer high protein diets when trying to gain or loose weight. Protein helps your body stay full longer. Another suggestion is not to eat carbs late in the day. Make it…
