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if you have the opportunity gain some help from a personal trainer, they can help you with routines and weights, maybe ab workouts might be an idea too? i do know that when losing weight the belly is always the last to go
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Hi feel free to add buddy...keep each other accountable
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hi misty, i had that problem a few years back then i started beachbody groups and im now 3 stone lighter, if you would like me to help become more accountable, let me know and ill help as best as i can
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hi amy, welcome to your new beginning. i have been losing weight for around 2 years now and still have a way to go. one of the things i struggle with is staying on track with nutrition....shall we help each other? i have a few recipes up my sleeve to
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Feel free to add me...I'll help you keep accountable and I believe my diary is open..what are your goals?
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Good luck with your journey
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You want to be in a calorie deficit every day...obviously you need to be eating the right amount bit unless it's a crazy amount I wouldn't be too bothered about it....I lose between 500 to over 1100 cals a day
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Hi
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Hi obviously I'm not a woman lol, I'm more than happy to help you stay accountable, I've bwen on mfp streak for 145 days now
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Hi....With the right exercise and nutrition you will do great! Feel free to follow me if you like, more than happy to help you stay accountable
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I would like to join too, I'm about to start beta (Monday)
