Struggling

mistystang
mistystang Posts: 10 Member
edited November 2024 in Introduce Yourself
Hi my name is misty I have ibs and no matter what I do to lose weight I have no luck anyone else struggle with this?

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Have you tried getting a calorie goal for weight loss after putting your stats in to MFP, then logging accurately by weighing all solids and measuring all liquids and using database entries with the correct information?

    Have you worked with anyone to know what causes your issues? You don't need special food to lose weight, and obviously eating food that doesn't cause you issues is healthier for you. There is no reason you cant be in a deficit with a restricted diet that suits your needs.
  • aaronjonn84
    aaronjonn84 Posts: 12 Member
    hi misty, i had that problem a few years back then i started beachbody groups and im now 3 stone lighter, if you would like me to help become more accountable, let me know and ill help as best as i can
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