ke1by Member

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  • Sure, add me to your list. I have lost 20 lbs in the past 3 months. I can tell you about what I am doing if your interested. I am 68 years old, retired and married.
    in Anybody wanna join in and help each other lose weight? Comment by ke1by October 2015
  • Well here's my opinion. If peant butter triggers your want to eat (cheat) or whatever else does maybe getting rid of it is an option. Put a note on the fridge,pantry,cupboard or whatever saying "wait 5 mins" maybe you'll start doing something else and forget about it or maybe you'll have to wait another 5". All good…
    in The Usual Suspects... Comment by ke1by September 2015
  • Look at it as not being hard, but the more you practice the easier it will get. Planning will make it easier. I plan the day before so when I wake up I know what my intake for the day will be before I start the day. Does that make sense? Let me know what you think. Stay positive!
    in Keeping up with this is hard Comment by ke1by August 2015
  • Hi, how's it going? I've used MFP before, but did not make any friends. I am using MFP to track cals, food and exercise. I also belong to a group called MOVE at the VA with a bunch of other vets. We meet once a week with different speakers., dietician, a shrink, and other. There have been some great discussions. We share…
    in Looking for friends on here Comment by ke1by August 2015
  • If your a veteran the VA has a plan called MOVE. I just started so far so good.
    in Any tips for decent diet plans!?!! Comment by ke1by August 2015
  • Hi I am a Viet Nam vet just started VA MOVE Program this week. How are you doing so far.
    in Va move program jefferson barracks mo. Comment by ke1by August 2015
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