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Hi! I also turn 50 in October and interested in these "age secrets" you seek. Have you gotten any good ones??
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Did you set up the weigh in thread/post yet?
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I know they say not to, but usually weight every day...when I am behaving.
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I have just yesterday discovered those Laughing Cow spreadable cheese wedges. I bought the spicy pepper jack b/c I LOVE anything pepperjack-- and much to my surprise, I love it. It is nice too b/c it is pre-measured- 35 calories. You can have 13 wheat thins-- and it is a 165 cal snack. (130 + 35) That's not too bad, is…
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I must confess -- I have gotten up in the middle of the night, walked all the way to the kitchen, and poured /eaten and small handful of chocolate mini-morsels. Worse... i have done it more than once. More than twice...... :o
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wow - impressive & motivating. I will try to get some this weekend to, as my work day & fast food temptations call me at work,too. I have finally com e to terms with the fact I eat out boredom & stress. I have little discipline & willpower so desk snacking is a huge challenge for me every single day. Thanks for sharing…
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I want to join this group, too. It is clear I cannot do this on my own without accountability & support -- even if it is virtual.