Sheblak10 Member

Been working on it for about a month now...it's grueling but i see results. Up 4 lbs. but people are telling me to slow it down and only gain 1/2 lb per week

yeah you're definitely right lol I've just made it a habit to take three so it's not really a burden but I'll most likely cut it back since I agree, you don't need three tablets worth

Opti-Men by Optimum Nutrition

I don't track the vitamin in myfitnesspal, should've said that sorry. I take it three times because the directions say to TBH, so you think I should cut back a little?

sorry the picture is huge...keep in mind that I do eat fruits and veggies just didn't write them down on the excel sheet as well as I do take a multivitamin 3x daily as well as BCAA

awesome! thanks!

mind giving me of an example of what you eat so I can get an idea?

maybe 'lean' bulking is the term I'm looking for? I don't know I just enjoy eating healthy foods honestly, don't get me wrong I indulge every now and then buy I'm that guy that hasn't had a sip of soda in almost 5 years and fast food in almost 4...I'm annoying I know...

Really? not IMO, using the same technique I used for my recent measurement, it read my BF at 5% back when I was playing soccer competitively daily, for my personal body type, at 9% i don't look impressive. The device I used is at my gym, you stand on it and hold the handles, not sure how accurate it is, I'll take down the…

i use the yogurt for my dairy intake should I eat more? I actually eat fruit and veggies for snacks just forgot to add them in the excel sheet :neutral:

yea I've been seeing a lot of people eating that here, I might give it a try!

thanks for the advice! I find it hard to hit +3,000 without a mass gainer, but I guess if I just eat whatever and make sure it fits my macros it will be easier

yea i used a myfitnesspal search for salmon since I forgot to take a picture of the nutrition facts so I'm sure it's a little off

thanks for the advice, majority are giving me the same advice so I'm going to give it a try and see how my body responds.

Thanks, I think that's what I'm going to stick to

Haha I wish man, unfortunately I look much smaller than it sounds lol working on it!

awesome man thanks!

I agree, fat comes from excess calories, doesn't matter the food. I'll look into dropping some protein and adding some carbs or fat. Thanks!

yea definitely feel (and am) much stronger in my lifts. I feel though that the mirror is not equalling my strength and weight gain, maybe I'm being impatient?

me personally, i think of dirty bulking as eating outside or fast foods and such, foods that aren't nutritious IMO. Maybe the industry sees it otherwise. so you think i should drop from 1-2lbs a week to .5?

Oh trust me, i know, I just want to gain weight as clean as possible so when I cut, it won't be as hard compared to if I 'dirty bulk'.

I use optimum nutrition mass gainer to get me to +3000kcal. on a clean bulk as well.