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The foods i eat everyday sometimes less than 1000 calories but it's enough for me. I know for women we have to eat at least 1000 calories. But i feel comfortable with my less-than-1000-calories-foods. What to do?
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Full cream milk ruins diet?
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18
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I live in asia. I eat rice every morning
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Brian Flatt? Can u gimme the link?
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If you do a hard thing such as climbing hills. Sometimes if it's a hobby you wont feel too hungry cause it's focused to your duties. But if you only take a seat at home instead of doing any duties, hungry or a feeling that makes you wanna eat snacks or another is going to appear automatically. But also dont forget that…
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I feel i don't try any experiences to burn calories. So eating less food can help me more? I need to lose 10kg
