chewmonster Member

Mychum has just enlisted help of Pt and nutritionist to help her with last stone to lose. Working out 4/5 tines a week they have given her a plan of about 1750 calories a day. Lots protein and veg, eating her carb mod meal after her workout. Lots healthy fats too. Lost 0.5% body fat in 10 days.

Can't beat veggie chilly, great for using up whats left in fridges ens of week. Through in some extra beans for protein.

You got this, forget the bad days, every day is chance to start again.

Here it goes, only counting what I track on endomo, so be dog walking today maybe out on bike. I also aiming for 500 call a day. Not got much to lose but am determined.

Be starting Mon as been on nights. Mostly walking cycling and running. Start weight 137 lbs. Nic