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Mychum has just enlisted help of Pt and nutritionist to help her with last stone to lose. Working out 4/5 tines a week they have given her a plan of about 1750 calories a day. Lots protein and veg, eating her carb mod meal after her workout. Lots healthy fats too. Lost 0.5% body fat in 10 days.
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Can't beat veggie chilly, great for using up whats left in fridges ens of week. Through in some extra beans for protein.
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You got this, forget the bad days, every day is chance to start again.
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Here it goes, only counting what I track on endomo, so be dog walking today maybe out on bike. I also aiming for 500 call a day. Not got much to lose but am determined.
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Be starting Mon as been on nights. Mostly walking cycling and running. Start weight 137 lbs. Nic
