Teanei Member

Whenever I start sprint routines my stomach quickly flattens. When I stop, it returns. I'd suggest incorporating sprints into your workouts if possible. I'm going to start back doing that. Hill sprints as well if you can.

Yes ma'am. I'm at it again too.

@mrscaine with your results maybe I need to try this. That's awesome

I read it just because. Everyday is never the same for me. So after reading it I just forget about it.

Just stay committed you'll make it. I wish you well.

Congratulations on the weight loss. Keep it up.

Welcome back. My first time here was years ago and lasted a couple days. Im nack now and struggling but brighter days are ahead of us.

You're doing the right thing. I wish I was more serious about my health earlier on. Congrats and I wish you well.

My belly is not where I want it to be. It's the main thing I need to work on.

Good job so far. Keep pushing.

Amazing. Keep it up.

I'll join because I'm struggling and maybe this will help.

I'm not a fan of running either. I used to enjoy it somewhat. Now, not so much. I still do it though here and there.

I'm in the same boat. I've never weighed this much but we gotta push ourselves. I'm kind of grateful for the gain though because my eyes are now open and I realize I need to live a healthier lifestyle. You can do it.

Could definitely use the motivation and give motivation as well.

I'm in.

Maybe this is what I need to do, set a point to reward myself so here goes. I am currently 160. My goal is 150 and maintain. I've been at it since august 2014 and I haven't done it yet cause of bad habits. Reach 150: Finally buy myself a complete, cute workout outfit Maintain for 1 month: Custom floor mats for my vehicle.…

Versa climber and stairmill. Love/hate relationship with them both.

Versa climber

I've tried it but I wasn't consistent. I'm thinking about getting back on that eating plan though.