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Replies
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Whenever I start sprint routines my stomach quickly flattens. When I stop, it returns. I'd suggest incorporating sprints into your workouts if possible. I'm going to start back doing that. Hill sprints as well if you can.
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Yes ma'am. I'm at it again too.
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@mrscaine with your results maybe I need to try this. That's awesome
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I read it just because. Everyday is never the same for me. So after reading it I just forget about it.
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Just stay committed you'll make it. I wish you well.
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Congratulations on the weight loss. Keep it up.
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Welcome back. My first time here was years ago and lasted a couple days. Im nack now and struggling but brighter days are ahead of us.
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You're doing the right thing. I wish I was more serious about my health earlier on. Congrats and I wish you well.
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My belly is not where I want it to be. It's the main thing I need to work on.
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Good job so far. Keep pushing.
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Amazing. Keep it up.
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I'll join because I'm struggling and maybe this will help.
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I'm not a fan of running either. I used to enjoy it somewhat. Now, not so much. I still do it though here and there.
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I'm in the same boat. I've never weighed this much but we gotta push ourselves. I'm kind of grateful for the gain though because my eyes are now open and I realize I need to live a healthier lifestyle. You can do it.
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Could definitely use the motivation and give motivation as well.
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I'm in.
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Maybe this is what I need to do, set a point to reward myself so here goes. I am currently 160. My goal is 150 and maintain. I've been at it since august 2014 and I haven't done it yet cause of bad habits. Reach 150: Finally buy myself a complete, cute workout outfit Maintain for 1 month: Custom floor mats for my vehicle.…
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Versa climber and stairmill. Love/hate relationship with them both.
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Versa climber
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I've tried it but I wasn't consistent. I'm thinking about getting back on that eating plan though.
