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Any tips for trimming belly fat
bicolourheart
Posts: 4 Member
I am losing weight at a good rate but it seems the belly fat remains the same. I just started crunches and leg raises yesterday, does anyone have any suggestions that might help with this.
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Replies
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Just keep eating a deficit, you can't pick where the fat burns from.
Sadly, for most of us, the gut is the last hold out.0 -
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Unfortunately, there is no such this as fat loss spot reduction. Continue eating at a deficit and the fat will come off where it wants to.0
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Whenever I start sprint routines my stomach quickly flattens. When I stop, it returns. I'd suggest incorporating sprints into your workouts if possible. I'm going to start back doing that. Hill sprints as well if you can.0
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