Any tips for trimming belly fat

bicolourheart

I am losing weight at a good rate but it seems the belly fat remains the same. I just started crunches and leg raises yesterday, does anyone have any suggestions that might help with this.

ultrahoon

Just keep eating a deficit, you can't pick where the fat burns from.

Sadly, for most of us, the gut is the last hold out.

malibu927

https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

Carlos_421

malibu927 wrote: »

https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

This.

Asher_Ethan

Unfortunately, there is no such this as fat loss spot reduction. Continue eating at a deficit and the fat will come off where it wants to.

Teanei

Whenever I start sprint routines my stomach quickly flattens. When I stop, it returns. I'd suggest incorporating sprints into your workouts if possible. I'm going to start back doing that. Hill sprints as well if you can.